Advanced genetic testing that reveals how your body is built to perform, recover, and adapt, providing the blueprint for precision health and longevity.
UKAS · GDPR Compliant
UK-based stock
You follow the same diet plans, workout routines, and supplement protocols as everyone else—yet the results never match the promises. The problem isn't your discipline. It's that your genetic blueprint is unique, and generic recommendations ignore the fundamental differences in how your body processes food, recovers, and performs.
Your DNA contains over 3 billion base pairs, but it's the variations in specific genes—called SNPs (Single Nucleotide Polymorphisms)—that make you unique. Our analysis examines 50+ clinically relevant genes across metabolism, performance, recovery, and longevity pathways to create your personalized health roadmap.
Genes that influence how your body processes carbohydrates, fats, and proteins, affecting weight management and energy utilisation.
Inflammatory response genes that determine how quickly you recover from training and how susceptible you are to overtraining.
Athletic performance genes that reveal your muscle fibre composition and endurance vs. power potential.
Genes affecting nutrient absorption and conversion, from folate metabolism to vitamin D synthesis.
Detoxification pathway genes that determine how efficiently you process caffeine, toxins, and oxidative stress.
Your DNA is analysed in a UK-based, UKAS-accredited laboratory using advanced sequencing technology. Results are encrypted, GDPR-compliant, and remain your property—never shared without explicit consent.
When you understand your genetic predispositions, every decision becomes more effective. From the foods you eat to how you train, DNA insights transform guesswork into precision—helping you achieve results that generic advice never could.
Discover which macronutrient ratios work best for your genotype. Learn if you're better suited to low-carb, Mediterranean, or balanced approaches based on your FTO, PPARG, and ADRB2 genes.
Understand your muscle fibre composition and VO2max potential. Your ACTN3 and ACE genes reveal whether you're built for power, endurance, or a mix—so you can train smarter.
Your IL6 and TNF genes determine inflammation response. Know exactly how much rest you need between sessions and which recovery modalities will work best for your body.
Stop guessing which supplements you need. MTHFR variants affect folate metabolism, VDR impacts vitamin D, and BCMO1 influences beta-carotene conversion—know your needs precisely.
*Results based on published nutrigenomics and exercise genomics research. Individual outcomes may vary. DNA testing provides insights for lifestyle optimisation and is not intended to diagnose, treat, or prevent any disease.
The path to understanding your genetic blueprint is simple, secure, and completely non-invasive. Here's exactly what to expect from the moment your kit arrives to when you receive your personalized insights.
Your DNA collection kit arrives discreetly packaged with everything you need: a sterile saliva tube, clear instructions, and a prepaid return envelope.
Provide a small saliva sample first thing in the morning before eating or drinking. The process takes just 2 minutes and is completely painless.
Drop your sample in any postbox using the prepaid envelope. It's collected and transported to our UK-based UKAS-accredited genomics laboratory.
Your DNA is extracted, purified, and analysed using advanced sequencing technology. Over 50 genetic markers are examined across key health pathways.
Our bioinformatics team interprets your results, generating a comprehensive report with personalised recommendations backed by peer-reviewed research.
Access your interactive digital report with clear explanations, actionable recommendations, and optional consultation with a certified genomic practitioner.
A comprehensive breakdown of your genetic profile with actionable insights
Once you receive your results, you can book a session with a certified genomic practitioner who will help you interpret findings and create an implementation plan tailored to your goals.
Blueprint
Your DNA holds the keys to optimal nutrition, fitness, and recovery strategies tailored specifically to your genetic makeup.
Understand how your genes influence everything from caffeine metabolism to injury risk.
Personalisation
Generic diet advice ignores your genetic individuality. DNA analysis reveals which nutrients you need more of and which foods to prioritise.
Optimise macronutrient ratios, vitamin requirements, and meal timing based on your unique genome.
Performance
Your genes influence muscle fibre composition, recovery speed, and injury susceptibility. Use this knowledge to design training that works with your biology.
Prevent overtraining and accelerate results by understanding your genetic response to exercise.
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Luke Shaw - Manchester United, England International"Optimal Health's ice bath has been a fundamental part of my recovery and routine. The team were highly knowledgeable and great to work with. Would recommend highly."
Peter Crouch - Former England International"It’s honestly become part of the rhythm of my life. Step in, switch off, reset. My recovery has never felt this consistent - Optimal Health kit is on a different level."
Samantha Faiers - Founder & TV Personality"I can't recommend Optimal Health's hyperbaric chamber enough. It's truly transformed how I feel on a day to day basis, and i'm so grateful to have found this as part of my wellness journey."
Ashley Cole - Former England International"We are able to unlock peak performance and improve recovery with Optimal Health's cutting-edge products."
Michael Sandbach - Hyrox World Record Holder"I'm in my hyperbaric 6 days a week and can honestly say my recovery is so much better."
The Optimal Ecosystem
Each system strengthens the next. Hyperbaric therapy enriches oxygen supply. PEMF recharges energy at the cellular level. Cryotherapy refines circulation and repair. Hydrogen water restores balance and hydration.
PEMF Therapy
PEMF enhances the restorative effects by improving cellular charge, microcirculation, and energy production. It helps reduce inflammation, restore balance, and maintain performance.
Cryotherapy
Cold exposure stimulates vascular response and promotes faster recovery. Temperature contrast improves blood flow, reduces soreness, and boosts resilience.
Hydrogen Water
Hydrogen water supports redox balance and antioxidant defence. It helps neutralise free radicals, enhances hydration, and promotes sustained energy.
Red Light Therapy
Photobiomodulation enhances mitochondrial function and ATP production. It accelerates tissue repair and supports skin health, muscle recovery, and overall cellular vitality.
DNA Analysis Kit for Personalised Nutrition & Fitness
