Temperatures Used in Cryogenic Therapy

Whether you are a professional athlete or you’re just highly active, you should consider cryogenic therapy. But why? Well, it’s becoming more common as extreme cold treatments are shown to have many health benefits.

However, it is still unclear to many how this treatment works and what the typical cryogenic therapy temperature is. So, let’s find out.

In this blog, we will explore what the temperatures of cryogenic therapy are, its many benefits, and the key factors to consider.

What Is Cryogenic Therapy?

Cryogenic therapy, also referred to as cryotherapy, is a form of treatment that involves the exposure of the body to extremely cold temperatures. These types of conditions are specifically designed to trigger physiological and biochemical responses that promote healing, recovery, and overall well-being.

Cryotherapy is often used to treat a variety of skin conditions, and can also be used to treat tissue externally, on the skin and inside the body.

How Does Cryotherapy Work?

Cryotherapy works by exposing the body to extremely cold temperatures for a short duration of 2 to 4 minutes. During your cryotherapy session, your healthcare provider will apply extreme cold temperatures to abnormal tissue. As the temperatures are severely cold, cells are unable to survive and die after treatment.

A variety of substances are often used during cryotherapy to create extreme cold conditions. Here are some of the main substances:

• Liquid nitrous oxide
• Liquid nitrogen
• Argon gas

How Cold is a Cryochamber?

Cryogenic therapy typically takes place in a specialised chamber where the temperatures range from -89 to -140 degrees Celsius. There are several types of cryo chambers and most of them reach temperatures of -85 degrees Celsius. However, it has been proven by medical research that cryogenic therapy is most effective at milder temperatures.

Potential Benefits of Cold Therapy

Extreme cold therapy, with temperatures as low as -140 degrees Celsius, is being used more and more because of its numerous health benefits. Professional athletes are now using this type of therapy as part of their recovery routine to seek the many benefits. Here are some of the key benefits cold therapy may provide:

• Reducing inflammation and swelling
• Relieving chronic pain
• Enhancing blood circulation
• Improving skin health
• Supporting mental health
• Strengthening the immune system

Cold therapy is a highly versatile and effective form of treatment. Whether you’re an athlete recovering from intense workouts or someone seeking relief from chronic pain, incorporating cold therapy into your routine can be a game-changer.

How Long Do Cryotherapy Sessions Last?

The standard duration of cryotherapy sessions typically lasts around 3.5 minutes. However, the time frame of your sessions typically depends on the type of cryo chamber being used and your overall tolerance to extremely cold temperatures. Before treatment begins, you will start off in a pre-chamber allowing the body to acclimatise to the cold conditions before receiving full treatment.

Pre-chamber treatment typically lasts for around 30 seconds and the remaining time of your cryotherapy session is spent in the main chamber. This is where temperatures will drop to their lowest of -140 degrees Celsius.

Is Cryogenic Therapy Safe for Everyone?

Cryotherapy is a safe form of treatment that can provide many health benefits when correctly under medical supervision. However, the treatment is not for everyone. If you have any of the following medical conditions, cryogenic therapy may not be safe or suitable for you:

• Claustrophobia
• Cardiovascular system disease
• Pregnancy
• Seizure disorders
• Wound healing problems
• Alcohol or drug usage

If you have any of the conditions highlighted above, we recommend that you consult with your healthcare provider before booking your first cryotherapy session or purchasing your own cryotherapy chamber.

Your safety is the priority, and your healthcare provider will guide you through the safety protocols to minimise any potential risks.

Where Can I Buy a Cryogenic Chamber?

Whether you’re an athlete seeking faster recovery, someone managing chronic pain, or simply curious about the wellness benefits, buying a cryogenic chamber can change your life.

At Optimal Health, all of our cryo chambers are designed with the latest advanced technology and science. You can always depend on our cryo chambers to enhance your recovery and seek exceptional results. Check out our state-of-the-art cryogenic chamber for sale today!