Hydrogen water bottles are now becoming more and more popular due to their specific design and many benefits. They are designed to infuse regular water with molecular hydrogen, a compound with potential health benefits.
But how exactly do hydrogen water bottles work, and what makes them so popular? Let’s find out. Read on to learn more about the science behind hydrogen water bottles, their potential benefits and key features.
What is Hydrogenated Water?
Hydrogen water is simply regular water that has been merged with molecular hydrogen gas. Unlike hydrogen in its normal form, molecular hydrogen is a gas that can dissolve in water, similar to oxygen.
Hydrogen water has been identified to provide many benefits and research has proven that adding hydrogen to water can improve your overall health. The idea of drinking hydrogen water comes from the hypothesis that molecular hydrogen can act as an antioxidant, reducing oxidative stress in the body.
The Science Behind Hydrogen Water: How It’s Made
Hydrogen water can be made using several techniques:
- Electrolysis – Ionising the water, separating the hydrogen and oxygen
- Pressurised infusion – Dissolving the molecular hydrogen gas under pressure
- Magnesium reaction – Adding metallic magnesium to purified water
Infusing hydrogen water with added hydrogen created a supersaturated solution of hydrogen in the water, which is thought to offer several benefits – more benefits than plain water.
Key Components of a Hydrogen Water Bottle
Hydrogen water bottles are compact and well-designed products. They are equipped with the latest advanced technology, allowing them to produce high-quality hydrogen water. Some of their key components include:
- Electrolysis Chamber – This is the core of the bottle where water is infused with molecular hydrogen through electrolysis.
- Platinum-Coated Electrodes – These electrodes are typically made of platinum or similar material to start the production of hydrogen gas efficiently.
- Proton Exchange Membrane (PEM) – This is a special membrane that allows only protons to pass through while blocking impurities like ozone or chlorine.
- Rechargeable Battery – Providing power for the electrolysis process.
- Vent System – Removes any excess oxygen or by-products like ozone, ensuring that only clean, hydrogen-enriched water remains.
How Does a Hydrogen Water Bottle Work?
Operating a hydrogen water bottle is simple – here are some simple steps on how hydrogen water bottles work:
- You fill the water bottle with regular drinking water (although some models require purified or distilled water).
- You press a button to activate the electrolysis process.
- The bottle’s electrodes, powered by the rechargeable battery, then split the water molecules into hydrogen and oxygen gas.
- The molecular hydrogen then dissolves into the water, creating hydrogen-rich water.
- The proton exchange ensures that any harmful byproducts (e.g. ozone) are eliminated.
- After a few minutes, the process is complete – and you can enjoy some hydrogen-enriched water. Some bottles feature LED indicators that tell you when it’s ready.
The Benefits of Hydrogen Water Bottles
Hydrogen water bottles offer several advantages which is why they have gained much attention and are being seen to be used by many athletes. Here are some potential benefits to expect when using a hydrogen water bottle, and what the studies say about these benefits.
Improving Athletic Performance
Muscle injury and fatigue is a common problem when it comes to exercise. Muscle fatigue is typically caused by an increase in reactive oxygen species. With its antioxidant effects, hydrogen water can help to improve the performance of athletes and help counter these limitations. Let’s see what studies have shown about this benefit:
- A study (published in the Journal of Sports Science and Medicine) involving soccer players showed that those who consumed hydrogen-rich water (HRW) improved their 20-metre sprint times by 2.7% compared to the placebo group. They also reported less fatigue and muscle soreness after training.
- In another study involving trained cyclists, the participants demonstrated improved anaerobic performance after a week of HRW – and a huge increase in peak and mean power.
Reducing Inflammation
Hydrogen-rich water can help to reduce inflammation – but don’t just take our word for it. Let’s see what studies suggest:
- A randomised, double-blind trial proved that hydrogen-rich water can reduce inflammation in adults – which can lead to an increased antioxidant capacity.
- In a study involving female soccer players, drinking hydrogen-rich water for 2 months hugely improved inflammatory markers.
So, these studies suggest that hydrogen water can be a great antioxidant and have anti-inflammatory effects, which is great if you suffer from conditions like arthritis, asthma, or other inflammatory diseases.
Is Drinking Hydrogen Water Safe?
In short, yes – drinking hydrogen water is considered safe for most people. Molecular hydrogen, the main component in hydrogen water, is a natural and non-toxic gas.
Studies have found no significant risks associated with hydrogen water. However, there is no industry-wide standard for the amount of hydrogen that can be added to water – so concentrations can vary.
If you suffer from specific health conditions or concerns, we recommend consulting a healthcare professional beforehand.
Where to Find Hydrogen Water Bottles
If you’re looking for effective hydrogen water bottles, you’re in the right place. At Optimal Health, we have several top-quality hydrogen water bottles available – including our Hydrogen Water Bottle with DuPont Membrane and our popular Hydrogen Water Pitcher.
You can always depend on our hydrogen water bottles to enhance your recovery, powered by the latest science and technology in order to provide our customers with exceptional results.
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